Oat Flakes, Organic
Oat Flakes, Organic contains 378 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 130% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.89 mg | 6% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Potassium L | 289 mg | 6% |
| Zinc L | 3.3 mg | 30% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for meat (median 17.2 g)
- Fiber4.4 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 68.9 g | 68.9 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Heirloom Black Quinoa Alter Eco | 378 | 13.3 g | 66.7 g | 5.6 g |
| Certified Organic Quinoa Whole Grain NOW® Real Food | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Apple Cinnamon Fruit & Grain Bars 365 Whole Foods Market | 378 | 5.4 g | 67.6 g | 9.5 g |
| Posh Pork And Beans Firepot | 378 | 26.1 g | 49.3 g | 8.4 g |
| Organic tricolor quinoa Quality Supplier Foods | 378 | 13.3 g | 64.4 g | 5.6 g |
| Unflavored Organic Protein Complement | 378 | 66.7 g | 8.9 g | 6.7 g |
| Jasberry Organic Superfood Rice Jasberry | 378 | 6.7 g | 75.6 g | 4.4 g |
| Organic Wild Red Rice Seggiano | 378 | 6.7 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes, Organic?
100 g of Oat Flakes, Organic has 378 kcal.
Is Oat Flakes, Organic high in protein?
Oat Flakes, Organic contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Oat Flakes, Organic?
Oat Flakes, Organic has 68.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Oat Flakes, Organic?
Oat Flakes, Organic contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oat Flakes, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (83% DV), magnesium (32% DV), zinc (30% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes, Organic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182021622. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2465443. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.