OAT
Packaged product Beverages EARTH'S OWN
OAT contains 60 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 40 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 70 mg | 6% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.2 gin the top quarter of beverages (median 0.8 g)
- Sugars5.6 gin the top quarter of beverages (median 4.1 g)
- Fat2 gabove the median for beverages (median 1.5 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.2 g)
- Sodium54 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EARTH'S OWN
- Barcode
- 0626027811056
- Quantity
- 1.75 L
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base ( filtered water, oats), Cane sugar, Sunflower oil, Organic cocoa powder, Sea salt, Natural flavour, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Kaurajuoma Kahviin Planti | 60 | 1.1 g | 6.8 g | 2.8 g |
| oat milk barista Silk Barista | 60 | 0.8 g | 7.6 g | 2.8 g |
| Oat-Haver alpro | 60 | 1.8 g | 5.9 g | 3.3 g |
| Non-Dairy Oat Milk Higher Harvest By HEB | 60 | 2 g | 9 g | 1.5 g |
| Oatly! Oatly | 60 | 1.1 g | 7.1 g | 2.8 g |
| Barista nordic oats Arla | 60 | 1 g | 6.5 g | 3 g |
| natura organic oat breverage chocolate Natura | 60 | 1.2 g | 10.8 g | 1.6 g |
| Bebida avena con cacao Oatly | 60 | 1.2 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT?
100 ml of OAT has 60 kcal. Serving, 1 portion, 250 ml (250 ml): about 150 kcal.
How much protein is in OAT?
OAT contains 1.2 g of protein per 100 ml (2% of the 50 g Daily Value), or 3 g in serving, 1 portion, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in OAT?
OAT has 9.6 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT?
OAT contains 2 g of fat per 100 ml, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in OAT?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626027811056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.