Oat Drink
Packaged product Beverages Sainsbury's
Oat Drink contains 39 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 98 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.68 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 41.5 mg | 0.9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 65.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.68 gbelow the median for beverages (median 0.8 g)
- Fiber0.32 gin the lowest quarter of beverages (median 0.8 g)
- Sugars4.2 gabove the median for beverages (median 4.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.16 gin the lowest quarter of beverages (median 0.2 g)
- Sodium38.4 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 0.015 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012250
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Sunflower Oil, Calcium Carbonate, Acidity Regulator: Dipotassium Phosphate; Sea Salt, Stabiliser: Gellan Gum; Potassium Iodate, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keine M!lch 1,8% Berief | 39 | 1.6 g | 4 g | 1.8 g |
| Boisson À L'avoine Naturalia | 39 | 1 g | 5.2 g | 1.4 g |
| Lait d’avoine Grand frais | 39 | 1 g | 5.2 g | 1.4 g |
| Veganer Haferdrink Hohenloher Molkerei | 39 | 0.4 g | 6.2 g | 1.3 g |
| Avena Bevanda Vegetale a Base di Avena Alce Nero | 39 | 1 g | 7 g | 0.8 g |
| Bio Hafer Drink Calcium Alnatura | 39 | 0.6 g | 6 g | 1.4 g |
| Boisson à l'avoine calcium Alnatura | 39 | 0.6 g | 6 g | 1.4 g |
| Boisson à l'avoine non sucrée ALNATURA | 39 | 0.6 g | 6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Drink?
100 ml of Oat Drink has 39 kcal. Serving, 1 portion, 250 ml (250 ml): about 98 kcal.
How much protein is in Oat Drink?
Oat Drink contains 0.68 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 250 ml (250 ml). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).
How many carbs are in Oat Drink?
Oat Drink has 6 g of total carbohydrates per 100 ml, including 0.32 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Drink?
Oat Drink contains 1.3 g of fat per 100 ml, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Oat Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Drink?
100 ml contains 38.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012250. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.