Oat Cup
Packaged product Grains and Pasta MadeGood
Oat Cup contains 400 kcal per 100 g. A serving, 1 oat cup, 35 g (35 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 55% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Vitamin D and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 22.9 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 8.6 µg | 43% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars22.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat17.1 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium314 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MadeGood
- Barcode
- 0687456294087
- Label serving
- 1 oat cup (35 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Blend (oats, oat flour, chickpea flour, tapioca starch), date paste, invert cane syrup, sunflower oil, vegetable glycerin, apple puree, strawberry puree, tapioca fiber, palm fruit oil, dried blueberries (blueberries, apple juice concentrate, sunflower oil), natural flavor, baking powder, salt, baking soda, sunflower lecithin, vegetable extracts (shiitake mushroom, spinach, beet, broccoli)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAppleSaltOatsChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cup?
100 g of Oat Cup has 400 kcal. Serving, 1 oat cup, 35 g (35 g): about 140 kcal.
How much protein is in Oat Cup?
Oat Cup contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 oat cup, 35 g (35 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oat Cup?
Oat Cup has 60 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cup?
Oat Cup contains 17.1 g of fat per 100 g.
What vitamins and minerals does Oat Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), Vitamin D (43% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Cup?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456294087. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.