Oat crunch
Packaged product Grains and Pasta Mcvities
Oat crunch contains 494 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 185 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.2 gabove the median for grains and pasta (median 3 g)
- Fat23.3 gin the top quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcvities
- Barcode
- 0044805000407
- Label serving
- 37.5 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chanvre graines entières moulues Linwoods | 494 | 24 g | 1.7 g | 37 g |
| Spicy mochi rice nuggets Trader Joe's | 494 | 7.1 g | 67 g | 24.7 g |
| Whole Grain Selga | 494 | 10 g | 62 g | 22 g |
| Oats With A Purpose Oatco | 494 | 20.6 g | 38.2 g | 26.5 g |
| Instant Noodles Uni-President | 494 | 10.6 g | 57.6 g | 24.7 g |
| Wild rice works Wild RiceWorks | 494 | 7.1 g | 63.5 g | 24.7 g |
| Aged White Cheddar Rice & Corn Puffs Pirate's Booty | 494 | 10.6 g | 67 g | 21.2 g |
| Vallarta Wheat Chicharronies Vallarta Supermarkets | 494 | 7.1 g | 60 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crunch?
100 g of Oat crunch has 494 kcal. Serving, 37.5 g (37.5 g): about 185 kcal.
How much protein is in Oat crunch?
Oat crunch contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.6 g in serving, 37.5 g (37.5 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oat crunch?
Oat crunch has 61.4 g of total carbohydrates per 100 g, including 5.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat crunch?
Oat crunch contains 23.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044805000407. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.