Oat Crumbles
Packaged product Sweets and Desserts Island Bakery
Oat Crumbles contains 439 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 502 kcal per 100 g across 124 products.
100 g provides 98% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 39.6 mg | 13% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 18 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 123 µg | 14% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 82.2 mg | 20% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 24.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat22 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat13 gbelow the median for sweets and desserts (median 14.8 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Island Bakery
- Barcode
- 5060027070153
- Quantity
- 125 g
- Category
- Biscuit with a chocolate bar covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS 35 %, WHEAT Flour (WHEAT Flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*), Butter (MILK), Sugar, Honey 9 %, Sea Salt*, Raising Agent*: Ammonium Carbonate. *Non Organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crumbles?
100 g of Oat Crumbles has 439 kcal.
How much protein is in Oat Crumbles?
Oat Crumbles contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Oat Crumbles?
Oat Crumbles has 54 g of total carbohydrates per 100 g, including 5.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crumbles?
Oat Crumbles contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Oat Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (33% DV), magnesium (20% DV), phosphorus (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crumbles?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060027070153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.