Oat & Coconut Crunch
Packaged product Nuts and Seeds PRET A MANGER
Oat & Coconut Crunch contains 390 kcal per 100 g. A serving, 35.0 g (35 g) provides about 136 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 5.8 g)
- Fat16 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRET A MANGER
- Barcode
- 5059977010753
- Label serving
- 35.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Donuts Elf | 390 | 6.7 g | 83.3 g | 3.7 g |
| Hawaiian Sprinkle Ring Donut Dominion Store Bakery | 390 | 5 g | 51 g | 18 g |
| Isolate Choc Coconut Raw | 390 | 69.7 g | 9 g | 8.3 g |
| Dark Choc & Coconut Whip Bars Bliss | 390 | 4 g | 70 g | 10 g |
| hazelnut dream whey protein a co | 390 | 77.3 g | 5.4 g | 6.1 g |
| Fcnutrition FC Nutrition | 390 | 12 g | 67 g | 7.5 g |
| Allwhey Iced Coconut Matcha FAYN | 390 | 67 g | 11 g | 8 g |
| Max Whey Coconut Maxi Nutrition | 390 | 75 g | 4.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977010753. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "OAT & COCONUT CRUNCH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.