Oat cheerios
Packaged product Grains and Pasta Cheerios
Oat cheerios contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 18 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8.2 g)
- Fiber7.6 gabove the median for grains and pasta (median 6.7 g)
- Sugars18 gbelow the median for grains and pasta (median 23.7 g)
- Fat6.9 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium376 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 7613036581943
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5.3 g | 86.8 g | 5.3 g |
| marshmallow crunchies Turtle | 395 | 8.1 g | 83 g | 2.7 g |
| Nesquik Nesquik | 395 | 7.5 g | 80 g | 3 g |
| Chocapic Receta Original Nestlé | 395 | 8.4 g | 80 g | 4.6 g |
| Waffle Crisp Post | 395 | 5.2 g | 81.7 g | 4.9 g |
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| Ciniminis churros Nestle | 395 | 7.3 g | 75.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cheerios?
100 g of Oat cheerios has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Oat cheerios?
Oat cheerios contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Oat cheerios?
Oat cheerios has 70 g of total carbohydrates per 100 g, including 7.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cheerios?
Oat cheerios contains 6.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Oat cheerios?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036581943. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.