Oat Bran
Packaged product Bread and Baked Goods Arnold
Oat Bran contains 265 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 114 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 341,736% of the Daily Value for Vitamin A, 88% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 3,075,625 µg | 341,736% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.3 mg | 20% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 73.7 mg | 18% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 2 mg | 88% |
| Selenium L | 11 µg | 20% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium327 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 265 kcal |
| Protein | 9.3 g | 8.2 g |
| Carbohydrates | 48.8 g | 49 g |
| Fat | 4.7 g | 4.1 g |
| Fiber | 2.3 g | 2 g |
| Sugars | 7 g | 6.1 g |
| Sodium | 331 mg | 327 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oat bran, sugar, oats, wheat gluten, soybean oil, cultured wheat flour, yeast, salt, molasses, soy lecithin, natural flavor, grain vinegar, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8.8 g | 46 g | 3.7 g |
| Barra De Pan Consum Consum | 265 | 9.5 g | 52 g | 1.5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9.9 g | 46 g | 3.9 g |
| 4 petits pains classiques Délifrance | 265 | 8.6 g | 54.2 g | 0.9 g |
| Pane a fette ai tre farri Despar | 265 | 9.8 g | 41 g | 5.6 g |
| Bruschette Micheletto pane | 265 | 8.3 g | 49.2 g | 3.3 g |
| Broodjes Albert Heijn | 265 | 10 g | 51 g | 1.9 g |
| California-Style Sprouted Bread Wild Harvest | 265 | 14.7 g | 47.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 265 kcal. Serving, 1 slice, 43 g (43 g): about 114 kcal.
How much protein is in Oat Bran?
Oat Bran contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 1 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Oat Bran?
Oat Bran has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Oat Bran?
Oat Bran contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (341,736% DV), manganese (88% DV), copper (25% DV), Folate (B9) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464056. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410013540. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.