Oat bites
Packaged product Breakfast Cereals Member's Mark
Oat bites contains 351 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars29.7 gabove the median for breakfast cereals (median 25 g)
- Fat10.8 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat6.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium135 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | n/a | 5.4 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 135 mg | 135 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968087760
- Quantity
- 18
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ROLLED OATS, MIXED BERRY FILLING (EVAPORATED CANE SYRUP, CANE SUGAR, GLYCERIN, MODIFIED TAPIOCASTARCH, APPLE POWDER, PURIFIED WATER, BLUEBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, PECTIN, CITRIC ACID, NATURAL RASPBERRY FLAVOR, LOCUST BEAN GUM, RED CABBAGE EXTRACT [FOR COLOR], ANNATTO EXTRACT [FOR COLOR]), BROWN RICE SYRUP, COCONUT OIL, ORGANIC CANE SUGAR, PURIFIED WATER, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, TOCOPHEROLS (FOR FRESHNESS). MAY CONTAIN TRACES OF ALMONDS, COCONUT, PECANS AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nutbar figs 2Keep | 351 | 8.1 g | 66.5 g | 4.6 g |
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2.7 g | 67.6 g | 8.1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6.5 g |
| Mixed berry granola bars Made Good | 351 | 7.9 g | 74 g | 8.4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2.7 g | 64.9 g | 8.1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bites?
100 g of Oat bites has 351 kcal.
How much protein is in Oat bites?
Oat bites contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Oat bites?
Oat bites has 70.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars.
How much fat is in Oat bites?
Oat bites contains 10.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Oat bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bites?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166514. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0193968087760. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.