Oat & ancient grain granola, oat & ancient grain
Packaged product Sweets and Desserts Ahold
Oat & ancient grain granola, oat & ancient grain contains 400 kcal per 100 g. A serving, 2/3 cup, 55 g (55 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 18.2 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium127 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 69.1 g | 69.1 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 136 mg | 127 mg |
Product details
Ingredients
Whole rolled oats, evaporated cane syrup, oat flour, oat syrup solids (oat syrup solids, natural mixed tocopherols [added to maintain freshness]), honey, expeller pressed canola oil, amaranth, barley flakes, quinoa, molasses flax seeds, chia seeds, natural flavor, salt, almonds, coconut (unsulphured).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilSaltAlmond
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|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
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| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3.3 g | 66.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886734. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267165153. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.