Oat & Almond
Packaged product Grains and Pasta Plant Strong
Oat & Almond contains 19 kcal per 100 g. A serving, 240 ml (240 g) provides about 45 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 17% of the Daily Value for Vitamin D and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43.7 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 0.42 g | 0.8% |
| Vitamin D L | 3.3 µg | 17% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 25 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.42 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.63 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium43.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Strong
- Barcode
- 0850053216008
- Label serving
- 240 ml
- Category
- Grains and Pasta
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053216008. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.