Oakham Gold Chicken Thighs
Packaged product Poultry M&S Food
Oakham Gold Chicken Thighs contains 247 kcal per 100 g. A serving, 600 g (600 g) provides about 1,482 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 191 kcal per 100 g across 1,006 products.
100 g provides 53% of the Daily Value for selenium, 38% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 29 µg | 53% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for poultry (median 18 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.1 gin the top quarter of poultry (median 0 g)
- Fat19.8 gin the top quarter of poultry (median 12.8 g)
- Saturated fat5.6 gin the top quarter of poultry (median 3.5 g)
- Sodium72 mgin the lowest quarter of poultry (median 92 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29304752
- Quantity
- 600 g
- Label serving
- 600 g
- Category
- Chicken thighs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Thighs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauts de cuisses de poulet L'étal du volailler | 247 | 16 g | 0.8 g | 20 g |
| British Free Range Corn Fed Chicken Thighs M&S Food | 247 | 17.3 g | 0.1 g | 19.8 g |
| Hähnchen-Schenkel mit Rückenstück, frisch, gewürzt Stolle | 246 | 16 g | 0.5 g | 20 g |
| Hauts de cuisse poulet L'étal du Volailler | 249 | 16 g | 0 g | 20.5 g |
| Hauts de cuisses de poulet L'etal Du Volailler | 249 | 16 g | 0 g | 20.5 g |
| 2 cuisses de poulet paprika Auchan | 250 | 16 g | 1.8 g | 20 g |
| taste the difference chicken thighs and drumsticks Sainsburys | 240 | 24.9 g | 0.5 g | 15.8 g |
| Cuisses de Poulet null | 240 | 16 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29304752. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.