Oak smoked salmon

Packaged product Fish and Seafood Goldmans

Oak smoked salmon contains 155 kcal per 100 g.

Roughly 61% of its calories come from protein, with 39% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oak smoked salmon by Goldmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
155kcal per 100 g
23.4 gprotein
0.13 gcarbohydrates
6.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 6.6 g 8%
Saturated fat L 1.1 g 6%
Sodium L 1,231 mg 54%
Total carbohydrates L 0.13 g 0%
Dietary fiber L 0.8 g 3%
Total sugars L 0.1 g
Protein L 23.4 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 0.3%Fat: 39%155kcal / 100 g
  • Protein 61%
  • Carbohydrates 0.3%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.4 gin the top quarter of fish and seafood (median 22 g)
  • Fiber0.8 gin the top quarter of fish and seafood (median 0.12 g)
  • Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
  • Fat6.6 gin the lowest quarter of fish and seafood (median 11 g)
  • Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2 g)
  • Sodium1,231 mgin the top quarter of fish and seafood (median 1,160 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goldmans
Barcode
5017575987655
Category
Smoked salmons
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Oak Smoked Salmon Mr Freeds 155 23.4 g 0.13 g 6.6 g
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Bio Smoked Salmon Nature's Promised 155 20 g 0 g 8.4 g
Surtido pescados ahumados Carrefour 155 24 g 1.5 g 5.9 g
Saumon fumé de norvège Odyssée 155 25.8 g 0.75 g 5.5 g
Saumon fumée Labeyrie 155 23 g 0.5 g 6.6 g
Coho Lachs Almare 155 20.8 g 0 g 7.8 g
Duchy Organic Smoked Salmon Waitrose 156 22.6 g 0.3 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5017575987655. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oak smoked salmon?

100 g of Oak smoked salmon has 155 kcal.

Is Oak smoked salmon high in protein?

Oak smoked salmon contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Oak smoked salmon?

Oak smoked salmon has 0.13 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oak smoked salmon?

Oak smoked salmon contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Oak smoked salmon?

100 g contains 1,231 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.