O-Bites
Packaged product Snacks Nickelodeon
O-Bites contains 276 kcal per 100 g. A serving, 14 pieces, 29 g (29 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 37.9 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 13.8 g | 28% |
| Calcium L | 517 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nickelodeon
- Barcode
- 0070470206288
- Label serving
- 14 pieces (29 g)
- Category
- Yogurt-snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Dried Nonfat Greek Yogurt (whey protein concentrate, condensed nonfat milk, cultures [does not contain live and active cultures]), Pear Juice Concentrate, Corn Syrup, Sugar, Dextrose, Gelatin, Contains 1% or less of: Tricalcium Phosphate, Citric Acid, Color (fruit juice, vegetable juice, beta carotene), Sunflower and/or Canola Oil, Lactic Acid, Natural Flavor, Calcium Lactate, Potassium Sorbate Added to Maintain Freshness, Carnauba Wax, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Greek Yogurt Bars Clio | 273 | 18.2 g | 27.3 g | 13.6 g |
| Blueberry Flavored Greek Yogurt :ratio | 113 | 16.7 g | 6 g | 2.3 g |
| Organic Smoothie Melts Amara | 85 | 0.9 g | 14.6 g | 2 g |
| Organic Smoothie Melts Amara | 500 | 0 g | 57.1 g | 28.6 g |
| Organic Smoothie Melts Amara | 500 | 14.3 g | 42.9 g | 35.7 g |
| Organic Smoothie Melts Amara | 571 | 5.7 g | 42.9 g | 35.7 g |
| Organic Smoothie Melts Amara | 571 | 5.7 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in O-Bites?
100 g of O-Bites has 276 kcal. Serving, 14 pieces, 29 g (29 g): about 80 kcal.
Is O-Bites high in protein?
O-Bites contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 14 pieces, 29 g (29 g). About 21% of its calories come from protein.
How many carbs are in O-Bites?
O-Bites has 51.7 g of total carbohydrates per 100 g, including 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in O-Bites?
O-Bites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does O-Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in O-Bites?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470206288. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.