Nutty Protein Porridge
Packaged product Nuts and Seeds Frive
Nutty Protein Porridge contains 371 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 557 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 0.32 mg | 0% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 10.5 g)
- Sugars9.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat23.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0.32 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frive
- Barcode
- 0787776551737
- Label serving
- 1 portion (150 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Wawa Strawberry Frosted Sprinkle Donut Wawa | 371 | 5.7 g | 55.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787776551737. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.