Nutty Granola
Packaged product Breakfast Cereals Dorset cereals
Nutty Granola contains 496 kcal per 100 g.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 12.1 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 15 g)
- Fat26.4 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2.5 g)
- Sodium44 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset cereals
- Barcode
- 5018357011834
- Quantity
- 500g
- Category
- Mueslis
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT flakes (62%), golden syrup (partially inverted sugar syrup) (17%), toasted wholegrain RYE flakes, vegetable oil (rapeseed and sunflower oil in varying proportions), whole & sliced ALMONDS (3.5%), roasted chopped HAZELNUTS (2%), CASHEW PIECES (2%), desiccated coconut, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey, Seed & Almond Granola M&S Food | 496 | 13.7 g | 47.9 g | 26 g |
| Nut Granola Tesco | 496 | 10.9 g | 48.4 g | 26.5 g |
| low sugar granola whole grain oats, almonds & seeds EAT NATURAL | 496 | 13.7 g | 33 g | 31.4 g |
| Granola Superior Salutem | 496 | 13.1 g | 48.8 g | 25.8 g |
| Müsli Integral Sweet plus | 497 | 7.8 g | 69 g | 20 g |
| Crunchy Müsli Choco Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Nut - Glorious Oat Granola kellogg's | 497 | 8 g | 57 g | 25 g |
| Super granola eat natural | 497 | 16.6 g | 39.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Granola?
100 g of Nutty Granola has 496 kcal.
Is Nutty Granola high in protein?
Nutty Granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Nutty Granola?
Nutty Granola has 49.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Granola?
Nutty Granola contains 26.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Nutty Granola?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357011834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.