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Nutty Cacao Low Sugar Granola

Packaged product Breakfast Cereals Guud

Nutty Cacao Low Sugar Granola contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nutty Cacao Low Sugar Granola by Guud, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
12.2 gprotein
63.4 gcarbohydrates
9.8 gfat
160kcal in serving, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 9.8 g 13%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 63.4 g 23%
Dietary fiber L 9.8 g 35%
Total sugars L 9.8 g
Added sugars L 4.9 g 10%
Protein L 12.2 g 24%
Calcium L 59 mg5%
Iron L 4.9 mg27%
Potassium L 393 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 23%390kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Potassium8%Calcium5%

Nutritional insights

  • Protein12.2 gin the top quarter of breakfast cereals (median 10.3 g)
  • Fiber9.8 gabove the median for breakfast cereals (median 8.3 g)
  • Sugars9.8 gbelow the median for breakfast cereals (median 15 g)
  • Fat9.8 gbelow the median for breakfast cereals (median 14 g)
  • Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 160 kcal390 kcal
Protein 5 g12.2 g
Carbohydrates 26 g63.4 g
Fat 4 g9.8 g
Fiber 9.8 g9.8 g
Sugars 9.8 g9.8 g
Sodium 0 mg0 mg

Product details

Brand
Guud
Barcode
0853305003463
Quantity
12 oz
Label serving
41 g
Category
Mueslis
Nutri-Score
A as computed by Open Food Facts

Ingredients

Serving Amount Per Serving Calories 160 Total Fat 4g Saturated Fat 1g Trans Fat Og Cholesterol Omg Protein 5g Sodium Omg Total Carbohydrate 26g Dietary Fiber 4g Total Sugars 4g Includes 2g Added Sugars 4% 5% Vitamin D Omcg Calcium 24mg % Daily Value* 5% 5% Iron 2mg Potassium 161mg 0% 0% 9% 14% 0% 2% 10% 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Syrup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Musli Wholegrain (3 types of chocolate) Bona Vita 390 11 g 64 g 7.5 g
Coconut cashew modern muesli cereal Evoke 390 14.6 g 61 g 14.6 g
Date & Coconut Muesli Quaker 390 11 g 66 g 11 g
Muesli croustillant, cacao sésame de kokoji Kokoji 390 10.5 g 56.4 g 11.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0853305003463. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2365836. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutty Cacao Low Sugar Granola?

100 g of Nutty Cacao Low Sugar Granola has 390 kcal. Serving, 41 g (41 g): about 160 kcal.

Is Nutty Cacao Low Sugar Granola high in protein?

Nutty Cacao Low Sugar Granola contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 41 g (41 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Nutty Cacao Low Sugar Granola?

Nutty Cacao Low Sugar Granola has 63.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 9.8 g of sugars.

How much fat is in Nutty Cacao Low Sugar Granola?

Nutty Cacao Low Sugar Granola contains 9.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Nutty Cacao Low Sugar Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutty Cacao Low Sugar Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.