Nutty bar
Packaged product Nuts and Seeds Iron maxx
Nutty bar contains 205 kcal per 100 g. A serving, 40.0 g (40 g) provides about 82 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.2 gabove the median for nuts and seeds (median 6 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium170 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron maxx
- Barcode
- 12606474
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed Sourdough Celtic Bakers | 205 | 7.1 g | 39.1 g | 1.2 g |
| Mackerel Fillets Indian Style Coconut Curry Princes | 205 | 13 g | 4.1 g | 14.8 g |
| Poppyseed Graine de pavot Litehouse | 205 | 0.91 g | 22.7 g | 13.6 g |
| Double Coconut Gelato The Nutter Company | 205 | 1.3 g | 15.6 g | 14.8 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Celery,fruit and nut salad Tesco | 206 | 0.6 g | 9.8 g | 16.7 g |
| kylling donuts Chick’N’Quick | 206 | 11 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty bar?
100 g of Nutty bar has 205 kcal. Serving, 40.0 g (40 g): about 82 kcal.
Is Nutty bar high in protein?
Nutty bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 21% of its calories come from protein.
How many carbs are in Nutty bar?
Nutty bar has 6.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty bar?
Nutty bar contains 14 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Nutty bar?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12606474. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.