Nutty Apple & Cranbery Bircher
Packaged product Nuts and Seeds UoEats
Nutty Apple & Cranbery Bircher contains 117 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 234 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium63 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UoEats
- Barcode
- 08125040
- Label serving
- 1 portion (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Dream Liquid Nighttime Multimineral Mary Ruth's | 117 | 0 g | 30 g | 0 g |
| Choc Coconut Vegan Protein Happy Way | 117 | 19.7 g | 2.3 g | 2.6 g |
| Scitec nutrition 100% whey protein Scitec nutrition | 117 | 22 g | 1.9 g | 2.4 g |
| Coconut yogourt Milbona | 117 | 3.7 g | 13.9 g | 4.8 g |
| Charcuerie Style Vegteble Medley (in sun flower seed oil) Sacla | 117 | 0 g | 3.3 g | 7.9 g |
| Nutri-Bowl - Mediterranean Great Value | 117 | 6.3 g | 14 g | 4 g |
| Coconut Gel (Nata De Coco) Laguna | 118 | 0 g | 30.9 g | 0 g |
| Pineapple coconut&lime Marks & Spencer | 118 | 0.9 g | 18.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Apple & Cranbery Bircher?
100 g of Nutty Apple & Cranbery Bircher has 117 kcal. Serving, 1 portion, 200 g (200 g): about 234 kcal.
How much protein is in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher has 15 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Nutty Apple & Cranbery Bircher?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08125040. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.