Nutri-Bowl - Mediterranean
Packaged product Nuts and Seeds Great Value
Nutri-Bowl - Mediterranean contains 117 kcal per 100 g. A serving, 1 bowl, 300 g (300 g) provides about 350 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.67 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium217 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735284453
- Label serving
- 1 bowl (300 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriplus L-Carnitine Plus Farmasi | 117 | 6.7 g | 23.3 g | 0 g |
| Charcuerie Style Vegteble Medley (in sun flower seed oil) Sacla | 117 | 0 g | 3.3 g | 7.9 g |
| Choc Coconut Vegan Protein Happy Way | 117 | 19.7 g | 2.3 g | 2.6 g |
| Nutty Apple & Cranbery Bircher UoEats | 117 | 6 g | 15 g | 4.5 g |
| Coconut Dream Liquid Nighttime Multimineral Mary Ruth's | 117 | 0 g | 30 g | 0 g |
| Vegan Toasted Coconut Almond Vanhouten | 117 | 1.6 g | 10.3 g | 7.7 g |
| Scitec nutrition 100% whey protein Scitec nutrition | 117 | 22 g | 1.9 g | 2.4 g |
| Coconut yogourt Milbona | 117 | 3.7 g | 13.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735284453. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.