Nutty aple Special Flakes
Packaged product Nuts and Seeds Marks & Spencers
Nutty aple Special Flakes contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 123% of the Daily Value for Folate (B9), 113% of the Daily Value for Pantothenic acid (B5) and 100% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.7 g | |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Pantothenic acid (B5) L | 5.7 mg | 113% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 493 µg | 123% |
| Vitamin B12 L | 1.4 µg | 58% |
| Iron L | 13 mg | 72% |
| Zinc L | 11 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars13.7 gabove the median for nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium223 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518302
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Critical Oats Coconut Applied nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
| Fruits N Nuts Museli Country Delight | 397 | 10.3 g | 69 g | 8.7 g |
| Biscoito Cantuccini Nut Pacote 120g NUT | 397 | 11.7 g | 63.3 g | 11.7 g |
| Whey Protein - Coconut PBN | 397 | 78.7 g | 7 g | 6 g |
| Vegan Protein Coconut Bios Nutrition | 397 | 74.3 g | 8.3 g | 6.3 g |
| Overnight Oats (Maple Vanilla Walnut) Trace’s Oats | 397 | 23.8 g | 54 g | 11.1 g |
| Coconut Macaroon Whole Foods | 397 | 5 g | 36 g | 25.9 g |
| extreme sport nutrition Mx3 | 397 | 14.5 g | 61 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty aple Special Flakes?
100 g of Nutty aple Special Flakes has 397 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.
How much protein is in Nutty aple Special Flakes?
Nutty aple Special Flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutty aple Special Flakes?
Nutty aple Special Flakes has 77 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty aple Special Flakes?
Nutty aple Special Flakes contains 5 g of fat per 100 g.
What vitamins and minerals does Nutty aple Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (123% DV), Pantothenic acid (B5) (113% DV), zinc (100% DV), Riboflavin (B2) (92% DV) and Vitamin B6 (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty aple Special Flakes?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518302. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.