Nuts
Packaged product Nuts and Seeds Premium Goumet Nuts Mix
Nuts contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 40 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 120 mg | 9% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 640 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium267 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premium Goumet Nuts Mix
- Barcode
- 0015953704738
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Deluxe Nut Duo Prestige | 633 | 13.3 g | 23.3 g | 56.7 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13.3 g | 20 g | 60 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6.7 g | 40 g | 50 g |
| Al seedawi Al-Seedawi | 633 | 30 g | 16.7 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23.3 g | 53.3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23.3 g | 13.3 g | 56.7 g |
| Rosemary Walnuts Sprouts | 633 | 13.3 g | 13.3 g | 60 g |
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Nuts high in protein?
Nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 60 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015953704738. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.