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Nuts & Honey

Packaged product Snacks Bonnie'sjams

Nuts & Honey contains 467 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
23.3 gfat
70kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 23.3 g 30%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Added sugars L 40 g 80%
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars46.7 gin the top quarter of snacks (median 4.5 g)
  • Fat23.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 53.3 g53.3 g
Fat 23.3 g23.3 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 0 mg0 mg

Product details

Brand
Bonnie'sjams
Barcode
0852182002545
Label serving
1 Tbsp (15 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey, mixed roasted nuts (almonds, brazil nuts, cashews, filberts, and pecans).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1883255. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0852182002545. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts & Honey?

100 g of Nuts & Honey has 467 kcal. Serving, 1 tbsp, 15 g (15 g): about 70 kcal.

How much protein is in Nuts & Honey?

Nuts & Honey contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Nuts & Honey?

Nuts & Honey has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Nuts & Honey?

Nuts & Honey contains 23.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nuts & Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuts & Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.