Nuts & Grain Bar
Packaged product Nuts and Seeds Special K
Nuts & Grain Bar contains 515 kcal per 100 g. A serving, 1 barre, 33 g (33 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Vitamin E L | 3.8 mg | 25% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 455 mg | 10% |
| Manganese L | 0.61 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for nuts and seeds (median 10 g)
- Fiber9.1 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat30.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat10.6 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium136 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 0064100115538
- Label serving
- 1 barre (33 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chikki Deep | 515 | 3 g | 66.7 g | 27.3 g |
| Coconut dreams Keebler | 515 | 3 g | 60.6 g | 27.3 g |
| Coconut nanaimo bar Wendel's True Foods | 515 | 3 g | 40.9 g | 37.9 g |
| Halva Krolewska Vanilla Cocoa Nut And Fruit E.Wedel | 515 | 13 g | 45 g | 30 g |
| Nu3 Bio Smart Nuts Pecan, Riegel, 5 X Nu3 | 515 | 9.1 g | 42 g | 33 g |
| Blue Poppy Seeds Tesco | 515 | 21 g | 22 g | 37 g |
| Chana Nuts Haldiram's | 515 | 0 g | 43.2 g | 28.9 g |
| Caramelised Nut Mix Happy Belly | 515 | 13.2 g | 50.9 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Grain Bar?
100 g of Nuts & Grain Bar has 515 kcal. Serving, 1 barre, 33 g (33 g): about 170 kcal.
Is Nuts & Grain Bar high in protein?
Nuts & Grain Bar contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 barre, 33 g (33 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts & Grain Bar?
Nuts & Grain Bar has 48.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Grain Bar?
Nuts & Grain Bar contains 30.3 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Nuts & Grain Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin E (25% DV), magnesium (22% DV), phosphorus (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Grain Bar?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100115538. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.