Nuts Galore
Packaged product Nuts and Seeds Frank
Nuts Galore contains 613 kcal per 100 g. A serving, 1 pack, 75 g (75 g) provides about 460 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 26% of the Daily Value for iron, 14% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Calcium L | 167 mg | 13% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.8 g)
- Fat56 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
- Sodium293 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds, Cashews, Filberts, Brazil nuts, Pecans, Canola oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Salted pistachios Look | 613 | 25 g | 11 g | 50 g |
| Arachidi in guscio Besana | 613 | 8.6 g | 7.6 g | 50 g |
| Arachidi Happy Harvest | 613 | 24 g | 13 g | 50 g |
| Nuss-Variation Trader Joe's | 613 | 1 g | 18 g | 50 g |
| Nussvariationen Trader Joe's | 613 | 19 g | 18 g | 50 g |
| Nuss-Variation Trader Joe's | 613 | 19 g | 18 g | 50 g |
| Noix de cajou EuroCompany | 613 | 20 g | 21 g | 49 g |
| Mandorle pelate EuroCompany | 613 | 21.4 g | 8.8 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Galore?
100 g of Nuts Galore has 613 kcal. Serving, 1 pack, 75 g (75 g): about 460 kcal.
Is Nuts Galore high in protein?
Nuts Galore contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 13 g in serving, 1 pack, 75 g (75 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Nuts Galore?
Nuts Galore has 21.3 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Galore?
Nuts Galore contains 56 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nuts Galore contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potassium (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts Galore?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394337500. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.