Nuts
Packaged product Nuts and Seeds Daily Nuts
Nuts contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 40.6 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars40.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat29.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Nuts
- Barcode
- 4897151471287
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6.7 g | 68 g | 21 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19.6 g | 38.2 g | 28 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1.3 g | 38 g |
| munch nuts Nestlé | 490 | 10.5 g | 50 g | 27.5 g |
| Pumpkin Seeds NUTPAC | 490 | 16.5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12.5 g | 43.5 g | 34.7 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
| Milled linseed with goji berries, sunflower and pumpkin seeds Harvest Morn | 490 | 23 g | 16 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Nuts high in protein?
Nuts contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 42.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 29.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897151471287. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.