Nuts & cranberries
Packaged product Nuts and Seeds Bar Loaded With Nuts
Nuts & cranberries contains 560 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 280 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 20 g | 40% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars22 gabove the median for nuts and seeds (median 7 g)
- Fat36 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium70 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bar Loaded With Nuts
- Barcode
- 0667888629169
- Label serving
- 1 bar (50 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Pumpkin seeds, Sugars (glucose syrup, sugar), Almonds, Cashews, Chicory inulin, Cranberries (sugar, cranberries, sunflower oil), Hazelnuts, Soy lecithin, Natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondHazelnutGlucose syrupSunflower oil
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5.6 g | 55.2 g | 33.6 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5.5 g | 56.5 g | 34.5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7.3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
| Salt And Pepper Nut Mix Tesco | 560 | 21.6 g | 25.2 g | 40 g |
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| Hazelnut Crème Specially Selected | 560 | 7.1 g | 54.5 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & cranberries?
100 g of Nuts & cranberries has 560 kcal. Serving, 1 bar, 50 g (50 g): about 280 kcal.
Is Nuts & cranberries high in protein?
Nuts & cranberries contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts & cranberries?
Nuts & cranberries has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & cranberries?
Nuts & cranberries contains 36 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nuts & cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & cranberries?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888629169. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.