Nuts & Berries Muesli
Packaged product Breakfast Cereals True Elements
Nuts & Berries Muesli contains 436 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 175 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 19.2 g)
- Fat12.5 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium133 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112662155
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Rolled Oats (25%), Wheat Flakes (20.7%), Millets (17.2% - Jowar Flakes), Seeds (11.1% - Pumpkin, Chia, Flax), Dried Blackcurrant (8%), Almonds (7%), Dried Cranberries (5% - Cranberries, Sugar, Sunflower Oil), Raw Honey, Jaggery Powder, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyAlmondOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Berries Muesli?
100 g of Nuts & Berries Muesli has 436 kcal. Serving, 1 portion, 40 g (40 g): about 175 kcal.
Is Nuts & Berries Muesli high in protein?
Nuts & Berries Muesli contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Nuts & Berries Muesli?
Nuts & Berries Muesli has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Berries Muesli?
Nuts & Berries Muesli contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Nuts & Berries Muesli?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662155. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.