Nuts about you
Packaged product Nuts and Seeds Veganista
Nuts about you contains 164 kcal per 100 g. A serving, 100.0 g (100 g) provides about 164 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber5.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veganista
- Barcode
- 9120031105749
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Nuts Al Amira | 164 | 6 g | 3 g | 19 g |
| Coconut Olives Coolives | 164 | 1.3 g | 0.5 g | 16.8 g |
| Cranberry & Candied Walnut Salad Dole | 164 | 5.5 g | 20.3 g | 7 g |
| Plant Protein Custard Filled Cinnamon Donut Flavour Botanika Blends | 164 | 23.2 g | 6.5 g | 4.9 g |
| Hähnchen Minuten-Schnitzel Butcher‘s Barbecue | 164 | 20 g | 0.7 g | 9.1 g |
| Hähnchen Minuten-Schnitzel Butcher's Barbecue | 164 | 20 g | 0.7 g | 9.1 g |
| Smoked Scallops In Cottonseed Oil Family Food | 164 | 25.4 g | 1.8 g | 7.3 g |
| Salad Bowl Cranberry Walnut Wegmans | 164 | 5.5 g | 22.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120031105749. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.