Nuts About Rosemary Mix
Packaged product Nuts and Seeds Trader Joe's
Nuts About Rosemary Mix contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 594 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3 µg | 2% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium467 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.7 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (3)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00639774
- Quantity
- 12 oz
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, cashews, hazelnuts, pecans, rosemary , sea salt blend (dried rosemary, sea salt), sunflower oil, gum arabic, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00639774. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.