Nutry bowl
Packaged product Nuts and Seeds Han
Nutry bowl contains 198 kcal per 100 g. A serving, 60.0 g (60 g) provides about 119 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 0.09 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars | not reported | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for nuts and seeds (median 10 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat0.09 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Han
- Barcode
- 5056329518561
- Label serving
- 60.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Donut Holes Safeway | 198 | 1.2 g | 24.7 g | 9.9 g |
| Linpop Seed Loaf Strada Bakery | 198 | 8.1 g | 28.3 g | 5 g |
| Coconut Jasmine Rice Woolworths Food | 198 | 2.7 g | 35.3 g | 5.7 g |
| Protein Salted Caramel Nut Nature Valley | 198 | 10.4 g | 10.5 g | 11.8 g |
| Minute Khana Haldiram's | 197 | 5.6 g | 9.9 g | 14.8 g |
| Nut roast Waitrose | 199 | 9 g | 11.8 g | 12 g |
| Donuts from pangasius Pelican | 199 | 12 g | 15 g | 10 g |
| Root vegetable & camembert nut roasts Specially Selected | 197 | 5.1 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutry bowl?
100 g of Nutry bowl has 198 kcal. Serving, 60.0 g (60 g): about 119 kcal.
Is Nutry bowl high in protein?
Nutry bowl contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60.0 g (60 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutry bowl?
Nutry bowl has 31.2 g of total carbohydrates per 100 g, including 9.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutry bowl?
Nutry bowl contains 0.09 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056329518561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.