Nutritional Yeast
Packaged product Nuts and Seeds Natures Balance
Nutritional Yeast contains 349 kcal per 100 g.
Roughly 48% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 2,333% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Protein L | 47 g | 94% |
| Vitamin D L | 10 µg | 50% |
| Vitamin B12 L | 56 µg | 2,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 40%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Balance
- Barcode
- 5060523377602
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Bon Vegan | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes (with B12) Wholefoods Online | 349 | 47 g | 39 g | 5 g |
| Scitec Nutrition - Jumbo Hardcore - 3060G Dose (brownie-pralinen) Scitec nutrition | 349 | 33 g | 46 g | 0 g |
| Cornetto hazelnut Walls | 349 | 3.8 g | 41 g | 19 g |
| Coconut crevet Qualité & Prix | 349 | 11 g | 25 g | 22 g |
| 2 Minuten Polenta Davert | 349 | 7.6 g | 75 g | 1.3 g |
| Llevat nutricional Ametller Origen | 349 | 47 g | 39 g | 5 g |
| Prunes With Walnut Аметист Плюс | 349 | 2.3 g | 55 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060523377602. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.