Nutritional Yeast Mini Flakes
Packaged product Nuts and Seeds Frontier Co-Op
Nutritional Yeast Mini Flakes contains 389 kcal per 100 g. A serving, 18 g (18 g) provides about 70 kcal.
Roughly 53% of its calories come from protein, with 41% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 65 products.
100 g provides 243% of the Daily Value for Niacin (B3), 50% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 38.9 mg | 243% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 2,356 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 41%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for nuts and seeds (median 49 g)
- Fiber22.2 gabove the median for nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium27.8 mgin the lowest quarter of nuts and seeds (median 197 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier Co-Op
- Barcode
- 0089836023261
- Quantity
- 453 g
- Label serving
- 18 g
- Category
- Nutritional yeast
- Packaging
- Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inactive Yeast, Riboflavin (Vitamin B₂)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Nutritional Yeast Flakes Now | 389 | 55.6 g | 33.3 g | 5.6 g |
| Yeast protein Nutrabay | 386 | 70 g | 20 g | 4.4 g |
| Nutritional Yeast Braggs | 385 | 54 g | 20.5 g | 4 g |
| Nutritional Brewers Yeast Gayelord Hauser | 393 | 46.4 g | 42.9 g | 7.1 g |
| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Mini Flakes?
100 g of Nutritional Yeast Mini Flakes has 389 kcal. Serving, 18 g (18 g): about 70 kcal.
Is Nutritional Yeast Mini Flakes high in protein?
Nutritional Yeast Mini Flakes contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 9 g in serving, 18 g (18 g). About 53% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 49 g).
How many carbs are in Nutritional Yeast Mini Flakes?
Nutritional Yeast Mini Flakes has 38.9 g of total carbohydrates per 100 g, including 22.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Mini Flakes?
Nutritional Yeast Mini Flakes contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast Mini Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (243% DV), potassium (50% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast Mini Flakes?
100 g contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836023261. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.