Nutritional Yeast
Packaged product Nuts and Seeds Forest Wholefoods
Nutritional Yeast contains 343 kcal per 100 g.
Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 5 g | |
| Protein L | 51 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 38%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber22 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium79 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forest Wholefoods
- Barcode
- 5060631555862
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfection bar coconut sensation flavour Body&fit | 343 | 33.6 g | 25.3 g | 12.8 g |
| Zec+ clear whey isolate blueberry coconut zec+ | 343 | 80.5 g | 4.6 g | 0.2 g |
| Fruit And Nut Stollen Sainsburys | 343 | 7.6 g | 51.6 g | 11.4 g |
| Levadura nutricional saludviva | 343 | 51 g | 36.9 g | 4 g |
| Levadura nutricional Saludviva | 343 | 51 g | 36.9 g | 4 g |
| Donuts Haribo | 343 | 5.5 g | 79 g | 0.5 g |
| Fit hazelnut Natural Mojo | 343 | 50.8 g | 18.8 g | 4.1 g |
| Eis Donut Plombir | 343 | 3.2 g | 31 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060631555862. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.