Nutritional Yeast Flakes
Packaged product Nuts and Seeds Urban Platter
Nutritional Yeast Flakes contains 337 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 34 kcal.
Roughly 54% of its calories come from protein, with 34% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 5,250% of the Daily Value for Thiamin (B1), 4,846% of the Daily Value for Riboflavin (B2) and 4,118% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 24 g | 86% |
| Total sugars | not reported | |
| Protein L | 52 g | 104% |
| Thiamin (B1) L | 63 mg | 5,250% |
| Riboflavin (B2) L | 63 mg | 4,846% |
| Vitamin B6 L | 70 mg | 4,118% |
| Folate (B9) L | 4,500 µg | 1,125% |
| Vitamin B12 L | 50 µg | 2,083% |
| Iron L | 5 mg | 28% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 2,000 mg | 43% |
| Selenium L | 140 µg | 255% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 34%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of nuts and seeds (median 10 g)
- Fiber24 gin the top quarter of nuts and seeds (median 6 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium32 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Platter
- Barcode
- 0701098208452
- Quantity
- 100 g
- Label serving
- 1 serving (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ProNutro The Original Protein Cereal Bokomo | 337 | 20.4 g | 43 g | 7.1 g |
| Toaster Donut Pullsbury | 337 | 6.7 g | 53.9 g | 11.2 g |
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| Nutritional yeast flakes Urban platter | 337 | 52 g | 33 g | 5 g |
| Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
| BAKERT AS CUSTARD STYLE DONUTS DOO The BAKERY ASDA Asda | 337 | 6.1 g | 48.6 g | 12.9 g |
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| Old Fashion Donut Bites Gen Bake | 338 | 2.5 g | 42.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
100 g of Nutritional Yeast Flakes has 337 kcal. Serving, 1 serving, 10 g (10 g): about 34 kcal.
Is Nutritional Yeast Flakes high in protein?
Nutritional Yeast Flakes contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 10 g (10 g). About 54% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 33 g of total carbohydrates per 100 g, including 24 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutritional Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5,250% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,118% DV), Vitamin B12 (2,083% DV) and Folate (B9) (1,125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast Flakes?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701098208452. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.