Roasted Garlic Nutritional Yeast, Roasted Garlic
Packaged product Spices, Herbs and Condiments BRAGG
Roasted Garlic Nutritional Yeast, Roasted Garlic contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 2,646 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,250% of the Daily Value for Thiamin (B1) and 4,846% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 63 mg | 5,250% |
| Riboflavin (B2) L | 63 mg | 4,846% |
| Niacin (B3) L | 350 mg | 2,188% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 70 mg | 4,118% |
| Biotin (B7) L | 40 µg | 133% |
| Folate (B9) L | 2,120 µg | 530% |
| Vitamin B12 L | 150 µg | 6,250% |
| Choline L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potassium L | 2,300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber30 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fat5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium2,000 mgin the lowest quarter of spices, herbs and condiments (median 10,000 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 350 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
| Fiber | 30 g | 30 g |
| Sugars | n/a | n/a |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- BRAGG
- Barcode
- 0074305066047
- Label serving
- 2 tbsp
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
DRIED YEAST, NATURAL GARLIC FLAVOR, SEA SALT, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Nutritional Yeast, Roasted Garlic?
100 g of Roasted Garlic Nutritional Yeast, Roasted Garlic has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.
Is Roasted Garlic Nutritional Yeast, Roasted Garlic high in protein?
Roasted Garlic Nutritional Yeast, Roasted Garlic contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 55% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Roasted Garlic Nutritional Yeast, Roasted Garlic?
Roasted Garlic Nutritional Yeast, Roasted Garlic has 30 g of total carbohydrates per 100 g, including 30 g of fiber.
How much fat is in Roasted Garlic Nutritional Yeast, Roasted Garlic?
Roasted Garlic Nutritional Yeast, Roasted Garlic contains 5 g of fat per 100 g.
What vitamins and minerals does Roasted Garlic Nutritional Yeast, Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,250% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,118% DV) and Niacin (B3) (2,188% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Nutritional Yeast, Roasted Garlic?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305066047. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2482088. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.