Nutritional Yeast
Packaged product Nuts and Seeds Bob's Red Mill
Nutritional Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 30 kcal.
Roughly 51% of its calories come from protein, with 38% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
100 g provides 6,563% of the Daily Value for Thiamin (B1), 5,000% of the Daily Value for Riboflavin (B2) and 4,870% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 39.4 mg | 263% |
| Thiamin (B1) L | 78.8 mg | 6,563% |
| Riboflavin (B2) L | 65 mg | 5,000% |
| Niacin (B3) L | 500 mg | 3,125% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 39.4 mg | 2,316% |
| Folate (B9) L | 12,250 µg | 3,063% |
| Vitamin B12 L | 117 µg | 4,870% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,875 mg | 40% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 38%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for nuts and seeds (median 49 g)
- Fiber25 gin the top quarter of nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.3 g)
- Saturated fat1.3 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium188 mgbelow the median for nuts and seeds (median 199 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978325464
- Quantity
- 142 g
- Label serving
- 2 tbsp (8 g)
- Category
- Nutritional yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutritional Yeast [Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Vitamin B12]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
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| Nutritional Yeast, Premium Frontier | 375 | 50 g | 33.3 g | 4.2 g |
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| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. Serving, 2 tbsp, 8 g (8 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 51% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 37.5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,563% DV), Riboflavin (B2) (5,000% DV), Vitamin B12 (4,870% DV), Niacin (B3) (3,125% DV) and Folate (B9) (3,063% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978325464. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.