Nutritional Yeast B12
Packaged product Nuts and Seeds Ecoideas
Nutritional Yeast B12 contains 400 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 24 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 65 products.
100 g provides 4,167% of the Daily Value for Vitamin B12, 3,846% of the Daily Value for Riboflavin (B2) and 1,970% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 16.7 mg | 1,389% |
| Riboflavin (B2) L | 50 mg | 3,846% |
| Pantothenic acid (B5) L | 16.7 mg | 333% |
| Vitamin B6 L | 16.7 mg | 980% |
| Folate (B9) L | 3,500 µg | 875% |
| Vitamin B12 L | 100 µg | 4,167% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,667 mg | 35% |
| Zinc L | 217 mg | 1,970% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the lowest quarter of nuts and seeds (median 49 g)
- Fiber16.7 gin the lowest quarter of nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat4 gbelow the median for nuts and seeds (median 4.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium60 mgin the lowest quarter of nuts and seeds (median 197 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecoideas
- Barcode
- 0875405007042
- Label serving
- 1 serving (6 g)
- Category
- Nutritional yeast
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Trader Joe's | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast B12?
100 g of Nutritional Yeast B12 has 400 kcal. Serving, 1 serving, 6 g (6 g): about 24 kcal.
Is Nutritional Yeast B12 high in protein?
Nutritional Yeast B12 contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 6 g (6 g). About 45% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 49 g).
How many carbs are in Nutritional Yeast B12?
Nutritional Yeast B12 has 40 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast B12?
Nutritional Yeast B12 contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast B12 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (4,167% DV), Riboflavin (B2) (3,846% DV), zinc (1,970% DV), Thiamin (B1) (1,389% DV) and Vitamin B6 (980% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast B12?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875405007042. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.