Nutritional powder mix (Muscle Milk): Nutrition Facts
Generic food Dried or dry Nuts and Seeds
Nutritional powder mix (Muscle Milk) contains 411 kcal per 100 g. A typical serving of 1 scoop (35 g) provides about 144 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for protein and nutritional powders on FoodFactly (392 kcal per 100 g).
100 g provides 125% of the Daily Value for Vitamin B12, 111% of the Daily Value for copper and 85% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 17.1 g | 22% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 329 mg | 14% |
| Total carbohydrates C | 18.5 g | 7% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 5.7 g | |
| Protein C | 45.7 g | 91% |
| Vitamin A C | 750 µg | 83% |
| Vitamin C C | 30 mg | 33% |
| Vitamin D C | 5 µg | 25% |
| Vitamin E C | 7.1 mg | 47% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.71 mg | 59% |
| Riboflavin (B2) C | 0.86 mg | 66% |
| Niacin (B3) C | 10 mg | 63% |
| Vitamin B6 C | 1 mg | 59% |
| Folate (B9) C | 340 µg | 85% |
| Vitamin B12 C | 3 µg | 125% |
| Choline C | 81.6 mg | 15% |
| Calcium C | 500 mg | 38% |
| Iron C | 8.6 mg | 48% |
| Magnesium C | 200 mg | 48% |
| Phosphorus C | 643 mg | 51% |
| Potassium C | 1,130 mg | 24% |
| Zinc C | 7.1 mg | 65% |
| Copper C | 1 mg | 111% |
| Selenium C | 33.8 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.7 gbelow the median for protein and nutritional powders (median 50 g)
- Fiber7.1 gin the top quarter of protein and nutritional powders (median 2 g)
- Fat17.1 gin the top quarter of protein and nutritional powders (median 5.6 g)
- Saturated fat1.6 gin the top quarter of protein and nutritional powders (median 1.1 g)
- Sodium329 mgin the lowest quarter of protein and nutritional powders (median 385 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.1 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.93 g |
| MUFA 18:1 C | 11.6 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.31 g |
| MUFA 22:1 C | 0.16 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 750 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 15 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 200 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 7.1 mg |
| Vitamin B-12, added C | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix, light (Muscle Milk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, protein, light, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, high protein, NFS Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Seeds, sesame flour, partially defatted | 382 | 40.3 g | 35.1 g | 11.9 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 359 | 41 g | 40.5 g | 6.2 g |
| Seeds, sunflower seed flour, partially defatted | 326 | 48.1 g | 35.8 g | 1.6 g |
| Nutritional powder mix, protein, soy based, NFS Dried or dry | 388 | 55.6 g | 28.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nutritional powder mix (Muscle Milk)?
100 g of dried or dry nutritional powder mix (Muscle Milk) has 411 kcal. 1 scoop (35 g): about 144 kcal.
Is dried or dry nutritional powder mix (Muscle Milk) high in protein?
Dried or dry nutritional powder mix (Muscle Milk) contains 45.7 g of protein per 100 g (91% of the 50 g Daily Value), or 16 g in 1 scoop (35 g). About 45% of its calories come from protein. Compared with other protein and nutritional powders, that is below the median (median 50 g).
How many carbs are in dried or dry nutritional powder mix (Muscle Milk)?
Dried or dry nutritional powder mix (Muscle Milk) has 18.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 5.7 g of sugars.
How much fat is in dried or dry nutritional powder mix (Muscle Milk)?
Dried or dry nutritional powder mix (Muscle Milk) contains 17.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry nutritional powder mix (Muscle Milk) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), copper (111% DV), Folate (B9) (85% DV), Vitamin A (83% DV) and Riboflavin (B2) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nutritional powder mix (Muscle Milk)?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710735. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.