Nutrition Shake
Packaged product Nuts and Seeds Ensure
Nutrition Shake contains 93 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 88.6 mg | 4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.8 g | 8% |
| Calcium L | 139 mg | 11% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.42 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 7 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium88.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Product details
- Brand
- Ensure
- Barcode
- 0071774407111
- Label serving
- 1 bottle (237 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Original Nutrition Shake Ensure | 93 | 3.8 g | 13.9 g | 2.5 g |
| Vanilla Fortify Nutrition Shake Kroger | 93 | 3.8 g | 13.5 g | 2.5 g |
| Ensure Original nutrition shake Abbott | 93 | 3.8 g | 13.5 g | 2.5 g |
| Original Nutrition Shake H-E-B | 93 | 3.8 g | 13.5 g | 1.3 g |
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22.9 g | 0.36 g |
| Toddy Palm Seed SunVoi | 93 | 0 g | 22.1 g | 0 g |
| Frozen Coconut Lipa | 93 | 1.4 g | 12.1 g | 4.3 g |
| Nara De Coco , Coconut Gel Pandan TAS | 93 | 0.71 g | 22.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 93 kcal. Serving, 1 bottle, 237 ml (237 g): about 220 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 237 ml (237 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 13.5 g of total carbohydrates per 100 g, including 0.42 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 88.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071774407111. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.