Nutrition Shake
Packaged product Nuts and Seeds Ensure
Nutrition Shake contains 102 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 21% of the Daily Value for Vitamin E, 11% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 89.4 mg | 4% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 102 µg | 11% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 3.2 mg | 21% |
| Vitamin K L | 10.2 µg | 9% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars7.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat2.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium89.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004172
- Label serving
- 1 bottle (235 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milical nutrition Milical | 102 | 6.8 g | 12 g | 2.6 g |
| Keralan Vegetable + Coconut Curry Field Doctor | 102 | 2.4 g | 12 g | 4.2 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3.3 g | 12.3 g | 4.2 g |
| Kate Farms nutrition shake vanilla Kate Farms Inc. | 102 | 4.9 g | 11.7 g | 3.7 g |
| Nutrition shake Kate Farms | 102 | 4.9 g | 11.7 g | 3.7 g |
| Nutrament Nutrament | 102 | 4.6 g | 14.8 g | 2.8 g |
| Nutrition Shake Katefarms | 102 | 4.9 g | 11.7 g | 3.7 g |
| Nutrament Banana Nutrament | 102 | 4.6 g | 14.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 102 kcal. Serving, 1 bottle, 235 ml (235 g): about 240 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 235 ml (235 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 15.3 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2.6 g of fat per 100 g.
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), calcium (11% DV), Vitamin A (11% DV), Vitamin D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 89.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004172. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.