Nutrition pro-7
Packaged product Nuts and Seeds XLS
Nutrition pro-7 contains 374 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.
Roughly 58% of its calories come from protein, with 26% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars | not reported | |
| Protein L | 51.4 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 26%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.6 gabove the median for nuts and seeds (median 6 g)
- Fat6.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XLS
- Barcode
- 0020053163767
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProteinNut2 Powerbar | 374 | 34 g | 29 g | 17 g |
| Macadamia Nut Brittle Mini Stick Haagen-Dasz | 374 | 4.6 g | 30.3 g | 25.9 g |
| Nutmix Quaker | 374 | 12 g | 36 g | 17 g |
| Barritas NUTMIX QUAKER Quaker | 374 | 12 g | 36 g | 17 g |
| Pure Coconut Cubes Body&fit | 374 | 3.8 g | 53.9 g | 14.8 g |
| Hazelnuts and nougat Barebells | 374 | 36 g | 29 g | 16 g |
| Donuts alfarroba Donuts | 374 | 5.9 g | 44 g | 19 g |
| Turta albinuta Franzeluța | 374 | 5.6 g | 70.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition pro-7?
100 g of Nutrition pro-7 has 374 kcal. Serving, 40.0 g (40 g): about 150 kcal.
Is Nutrition pro-7 high in protein?
Nutrition pro-7 contains 51.4 g of protein per 100 g (103% of the 50 g Daily Value), or 20.6 g in serving, 40.0 g (40 g). About 58% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition pro-7?
Nutrition pro-7 has 23.3 g of total carbohydrates per 100 g, including 6.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition pro-7?
Nutrition pro-7 contains 6.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020053163767. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.