How many calories are in Donuts alfarroba?

100 g of Donuts alfarroba has 374 kcal. Serving, 100.0 g (100 g): about 374 kcal.

How much protein is in Donuts alfarroba?

Donuts alfarroba contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donuts alfarroba?

Donuts alfarroba has 44 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts alfarroba?

Donuts alfarroba contains 19 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts alfarroba

Packaged product Nuts and Seeds Donuts

Donuts alfarroba contains 374 kcal per 100 g. A serving, 100.0 g (100 g) provides about 374 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

5.9 gprotein

44 gcarbohydrates

19 gfat

374kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	19 g	24%
Saturated fat L	9.4 g	47%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	3.3 g	12%
Total sugars L	23 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for nuts and seeds (median 10.5 g)
Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars23 gabove the median for nuts and seeds (median 6.9 g)
Fat19 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Donuts
Barcode: 5601027119888
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601027119888. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.