Nutrition bar
Packaged product Snacks Zone Perfect
Nutrition bar contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 400% of the Daily Value for Vitamin B12, 160% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 30 g | 60% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 18 mg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 8 mg | 160% |
| Vitamin B6 L | 1.8 mg | 106% |
| Vitamin B12 L | 9.6 µg | 400% |
| Calcium L | 300 mg | 23% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 120 mg | 3% |
| Zinc L | 9 mg | 82% |
| Selenium L | 56 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars34 gin the top quarter of snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 1,500 IU |
|---|---|
| Folic acid L | 190 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 440 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 44 g | 46 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 0 g |
| Sugars | 30 g | 34 g |
| Sodium | 508 mg | 460 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102585011
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, tapioca starch, rice flour, malt, salt), corn syrup, yogurt flavored coating (dried cane syrup, fractionated palm kernel oil, nonfat milk, nonfat yogurt powder [cultured with nonfat milk], soy lecithin, modified corn starch, lactic acid, vanilla extract), milk protein isolate, almonds, fructose syrup, high oleic safflower oil, glycerine; less than 2% of the following: natural flavor, salt, xanthan gum, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teevee choc iced snacks Arnott’s | 440 | 5.6 g | 66.8 g | 20.4 g |
| Crispbread mixed grain Carrs | 440 | 8.5 g | 67.4 g | 14.2 g |
| Cookie Bar - Peanut Butter Simply Protein | 440 | 22 g | 46 g | 24 g |
| Vitality bar, almond blueberry Northwest Nutritional Foods Llc | 440 | 30 g | 38 g | 22 g |
| Kaya Butter Toast Popcorn The Kettle Gourmet's | 440 | 3.3 g | 77 g | 12.3 g |
| Pea and Bean Sticks (Sour Cream and Black Pepper) Off The Eaten Path | 440 | 9.8 g | 58 g | 17 g |
| Cinnamon toast crunch popcorn General Mills | 440 | 4 g | 83 g | 10 g |
| Bits & bites crispers barbecue flavour Christie | 440 | 8 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Nutrition bar?
Nutrition bar has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (400% DV), Pantothenic acid (B5) (160% DV), Niacin (B3) (125% DV), Vitamin B6 (106% DV) and selenium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bar?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837730. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102585011. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.