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Nutrition bar

Packaged product Snacks Northwest Nutritional Foods Llc

Nutrition bar contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
20 gprotein
54 gcarbohydrates
14 gfat
200kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 14 g 18%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 180 mg 8%
Total carbohydrates L 54 g 20%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 120 mg9%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 51%Fat: 30%400kcal / 100 g
  • Protein 19%
  • Carbohydrates 51%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat14 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6 gabove the median for snacks (median 3.6 g)
  • Sodium180 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 20 g20 g
Carbohydrates 54 g54 g
Fat 14 g14 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium 180 mg180 mg

Product details

Brand
Northwest Nutritional Foods Llc
Barcode
0855531002159
Label serving
1 BAR (50 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice protein concentrate, organic tapioca syrup, organic agave syrup, cashews, unsweetened coconut, organic brown rice crisps (organic brown rice, organic brown rice syrup, sea salt), organic quinoa, arabic gum, chicory root fiber, almonds, pea protein crisps (pea protein, pea starch, rice flour, calcium carbonate), natural flavors, sunflower lecithin, mixed tocopherols (natural vitamin e), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2323550. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855531002159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutrition bar?

100 g of Nutrition bar has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.

Is Nutrition bar high in protein?

Nutrition bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nutrition bar?

Nutrition bar has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Nutrition bar?

Nutrition bar contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Nutrition bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrition bar?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.