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Nutrition bar

Packaged product Snacks Balance Bar

Nutrition bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 74% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
28.9 gprotein
44.4 gcarbohydrates
13.3 gfat
180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 8.9 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 8.9 g 32%
Total sugars L 26.7 g
Protein L 28.9 g 58%
Vitamin A L 500 µg56%
Vitamin C L 66.7 mg74%
Vitamin D L 11 µg55%
Calcium L 333 mg26%
Iron L 6 mg33%
Phosphorus L 222 mg18%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 43%Fat: 29%400kcal / 100 g
  • Protein 28%
  • Carbohydrates 43%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C74%Vitamin A56%Vitamin D55%Iron33%Calcium26%Phosphorus18%Potassium7%

Nutritional insights

  • Protein28.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber8.9 gin the top quarter of snacks (median 4 g)
  • Sugars26.7 gin the top quarter of snacks (median 4.5 g)
  • Fat13.3 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium422 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L17 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 28.9 g28.9 g
Carbohydrates 44.4 g44.4 g
Fat 13.3 g13.3 g
Fiber 8.9 g8.9 g
Sugars 26.7 g26.7 g
Sodium 422 mg422 mg

Product details

Brand
Balance Bar
Barcode
0750049180101
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, invert evaporated cane syrup, sugar, tapioca syrup, cocoa (processed with alkali), fractionated palm kernel oil, chicory root fiber, unsweetened chocolate, sunflower oil, water, casein, whey protein isolate, tapioca starch, calcium caseinate, natural flavor, soy lecithin, salt, maltodextrin, whey. vitamins and minerals: calcium carbonate, calcium phosphate, ascorbic acid, alpha-tocopherol acetate, vitamin a acetate, cholecalciferol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666646. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0750049180101. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutrition bar?

100 g of Nutrition bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is Nutrition bar high in protein?

Nutrition bar contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 13 g in serving, 1 bar, 45 g (45 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nutrition bar?

Nutrition bar has 44.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 26.7 g of sugars.

How much fat is in Nutrition bar?

Nutrition bar contains 13.3 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).

What vitamins and minerals does Nutrition bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (74% DV), Vitamin A (56% DV), Vitamin D (55% DV), iron (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrition bar?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.