Nutrient Dense Super Complex
Packaged product Nuts and Seeds Omni Nutrition
Nutrient Dense Super Complex contains 313 kcal per 100 g. A serving, 1.5 scoops, 16 g (16 g) provides about 50 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 89% of the Daily Value for magnesium and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,625 mg | 71% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 25 g | 50% |
| Calcium L | 313 mg | 24% |
| Magnesium L | 375 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars18.8 gabove the median for nuts and seeds (median 7 g)
- Fat3.1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium1,625 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omni Nutrition
- Barcode
- 0199284492936
- Label serving
- 1.5 scoops (16 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31.3 g | 3.1 g |
| Coconut Lime Flavcity | 313 | 31.3 g | 56.3 g | 0 g |
| Raisin walnut sourdough t&t bakery | 313 | 9.4 g | 51.6 g | 7.8 g |
| Raisin Walnut Loaf Loblaws | 313 | 9.4 g | 57.8 g | 5.5 g |
| S'more Donuts Save-On-Foods | 313 | 5 g | 47.5 g | 11.3 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient Dense Super Complex?
100 g of Nutrient Dense Super Complex has 313 kcal. Serving, 1.5 scoops, 16 g (16 g): about 50 kcal.
Is Nutrient Dense Super Complex high in protein?
Nutrient Dense Super Complex contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 1.5 scoops, 16 g (16 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrient Dense Super Complex?
Nutrient Dense Super Complex has 43.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient Dense Super Complex?
Nutrient Dense Super Complex contains 3.1 g of fat per 100 g.
What vitamins and minerals does Nutrient Dense Super Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (89% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient Dense Super Complex?
100 g contains 1,625 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284492936. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.