Nutricrunch
Packaged product Bread and Baked Goods Parle
Nutricrunch contains 467 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (462 kcal per 100 g).
100 g provides 160% of the Daily Value for Thiamin (B1), 68% of the Daily Value for manganese and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 1.9 mg | 160% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 122 µg | 30% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 69.8 mg | 17% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8 µg | 14% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 792 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat15.6 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat7.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium472 mgin the lowest quarter of bread and baked goods (median 730 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (93%), REFINED PALM OIL, YEAST, IODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN (4726], FLOUR TREATMENT AGENTS [223, 1100 (i)) CONTAINS: WHEAT AND SULPHITE *CONTAINS NATURALLY OCCURRING SUGARS JEDIES. CONTACT US WITH DETAILS OF BATCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSalt
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|---|---|---|---|---|
| Ritz whole wheat Ritz | 467 | 6.7 g | 66.7 g | 16.7 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Nordic Sourdough Jalapeño Crackers Sawritz | 467 | 10 g | 56.7 g | 26.7 g |
| Buonisenza Céréal | 466 | 2.5 g | 77 g | 16 g |
| Original Cheese Crisps mates | 464 | 17.9 g | 58.9 g | 17.9 g |
| Milk Chocolate covered Peanut Butter Pretzels Trader Joe's | 460 | 8 g | 58 g | 22 g |
| Wheat and Rye Flatbread with Sour Cream and Chive Flavouring Ryvita Thins | 475 | 11.3 g | 67.5 g | 16.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutricrunch?
100 g of Nutricrunch has 467 kcal.
How much protein is in Nutricrunch?
Nutricrunch contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Nutricrunch?
Nutricrunch has 72.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutricrunch?
Nutricrunch contains 15.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Nutricrunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (160% DV), manganese (68% DV), chloride (34% DV), Folate (B9) (30% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutricrunch?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719107771. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.