Nutri Plenty Meal
Packaged product Meals and Dishes Pack Away Hunger
Nutri Plenty Meal contains 323 kcal per 100 g. A serving, 1 servings, 65 g (65 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 154% of the Daily Value for Folate (B9), 125% of the Daily Value for zinc and 119% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 67.7 mg | 75% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 1.1 mg | 90% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Pantothenic acid (B5) L | 3.1 mg | 62% |
| Folate (B9) L | 615 µg | 154% |
| Calcium L | 374 mg | 29% |
| Iron L | 21.5 mg | 119% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 720 mg | 15% |
| Zinc L | 13.8 mg | 125% |
| Manganese L | 0.31 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,050 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack Away Hunger
- Barcode
- 0207781715998
- Label serving
- 1 servings (65 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207781715998. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.